I was about 3/4 of a mile along on my run today when I fell. I don't know what happened; one moment, I was plodding along, and the next, my legs were going out from under me and I was heading down. I'm sure that from the road it was absolutely hilarious, a pratfall for the ages. From my perspective, it wasn't all that funny. I had that momentary "oh, shit" thought, and then I made contact, landing squarely on the right side of my butt, followed by the rest of my back and my hands, which were splayed behind me in a vain attempt to break the fall. The one thing I do remember is keeping my head up, trying to avoid hitting it on the ground. That, I succeeded in doing.
But it left me bruised and covered in dirt. I got to my feet and checked myself; no blood, no broken anything, just dirt on my legs, on my shorts, on my shirt, on my arms and hands and hat and shoes and everything. After a few tentative steps to ascertain that my body was indeed working properly -- just a little soreness -- I ran to the restroom nearby, rinsed off a little, and finished my run.
That was in the morning. It's evening now.
Ow.
I'm sore. Sitting hurts. Ibuprofen is of limited use. I'm not in excruciating pain; it's more like nagging discomfort. But it reminds me that... well, I'm not sure WHAT it reminds me of, since I don't know what I did wrong. Did I step on something? Did the dirt just give way? DId my foot strike in an awkward way? I have no idea.
I'm not going to stop running, but I guess I'm going to be extra-careful now. Doing a Chevy-Chase-circa-1978 is no fun at all.